Neurocore: How Stress Affects Our Bodies

As we go through the aging process, our brains, as well as other parts of our body, begin to lose the abilities. Recent studies have found that diminishing bodies and minds are happening at an earlier age than ever before. There are a number of reasons why this could be happening. First, stress; one of the biggest stressors in the United States is diet. Visit manta.com to know more about Neurocore.

Often times, the foods we eat are unrecognizable to our bodies. This causes our immune system to have a negative reaction. Since many of us are consistently provide our bodies with these foods, this is negative reaction is ongoing causing our bodies to be in a constant state of stress. Luckily, we are able to use techniques like brain training and being in-tune with our bodies and its needs to help fight these stressors. In order to do this, however, we need to understand how the mind and body relationship works. Neurocore recommends Neurofeedback as one of the ways to curtail a mental disorder. This is a less invasive, less risky and a drug –free method to keep the intellectual balance in check.

During fight or flight situations, a burst of adrenaline or cortisone increases our bodies blood glucose levels. This gives us the physical energy we need to get out of a situation. In these cases, the increase in hormones is not unhealthy because our physical response to the stimulus causes the hormones to disperse fast. However, when these hormones consistently spike without a physical response, it causes harm to our bodies and immune system. This, unfortunately, leaves our bodies vulnerable to environmental exposure, viruses, pollutants. See more information at Linkedin about Neurocore.

Perhaps the largest threat to people who are habitually stressed, is the fact that they openly accept it as part of their life. The don’t do anything to try to relieve the stress, causing their bodies, mind, and immune system to be fatigued. However, there are ways to alleviate the seemingly constant stress.

The best way to alleviate stress initially is by lowering our heart rate which causes our brain to release endorphins which, in turn, causes the cortisol levels in our body to decrease. This is typically done by exercising, taking a number of deep breaths, listening to music that brings a calming feel. Another way is to make it a priority to get a good night’s sleep. Perhaps, most importantly, it is critical that we fuel our bodies with whole and nutrient foods.

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